EXERCISE INFORMATION

5 Important Components of Physical Fitness 5 Important Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left... 

5 Exercise Mistakes and Misconceptions You Need To Know 5 Exercise Mistakes and Misconceptions You Need To Know

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine.... 

Top Reasons To Exercise Regularly Top Reasons To Exercise Regularly

Want to exercise and get in shape? Many us need to follow an exercise program, in order to remain healthy.  Below, you’ll find several good reasons why... 

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EXERCISE TIPS

How To Exercise Properly How To Exercise Properly

Interested in how to exercise properly? You came to the right place to get some useful exercise information. There are two main types of exercise that... 

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EXERCISE ARTICLES

9 Exercise Myths To Never Fall For 9 Exercise Myths To Never Fall For

Everywhere you look, there are different sources of information on the next greatest fitness method. Trying to categorize a piece of information as fact or Myth can be quite challenging, but it must be attempted if you hope to reach your fitness goals. Here... [Read more]

Exercise At Home Or The Gym Exercise At Home Or The Gym

Should you exercise at home or the gym? Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start... [Read more]

Exercise And Your Complexion Exercise And Your Complexion

Want to improve your complexion  fast? If you exercise then you are already on the right track to improve your complexion. Please read on to discover what we have to to present to you here. As we all know and hear all the time, exercise can do a body... [Read more]

Exercise Back Pain Away Exercise Back Pain Away

 Do you experience frequent back pain? According to past research and studies, nearly 80%of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us... [Read more]

How To Choose An Exercise Bike How To Choose An Exercise Bike

Shopping for an exercise bike? When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you’ll need to think about whether or not you want an upright exercise bike, a semi recumbent bike,... [Read more]

The key Benefits Of Drinking Water During Exercise The key Benefits Of Drinking Water During Exercise

Is drinking water during exercise beneficial? The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced inmost... [Read more]

How To Quit Smoking With Exercise How To Quit Smoking With Exercise

Are you an avid smoker? Trying to stop smoking suddenly? When you decide to stop smoking, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that... [Read more]

Fitness Tips: Free Weights VS Machines Fitness Tips: Free Weights VS Machines

Confused about free weight and machine weights? We got some answers to help you. Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will... [Read more]

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